Mental Health

competiton anxiety

Conquering Competition Anxiety: Proven Strategies for Athletes

In recent years, the conversation around mental health in sports has gained significant importance. Athletes are appreciated because of their performance in the team but the psychological challenges they face are equally important. This blog post explains the issues of mental health which athletes face competition anxiety and solution which can help them in maintaining […]

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How does Sport Affect The Mental Health Over The Age of Forty?

As we get older, keeping our minds healthy is more important than ever. This article explores how sports and physical activities can help. We’ll look at the science and real stories to see how staying active can improve mood and mental strength in people over forty. A  park scene featuring diverse adults over the age

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Improve Mental Health: Free Online Therapy Services Available Now

Are you sick and exhausted of feeling worried, overwhelmed or trapped in one place? Do you have trouble understanding your emotions and don’t know where to start? You are not alone. The problems that millions of people around globe are facing must be addressed and free online therapy services can solve all of these problems.

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BEST ONLINE THERAPY SERVICES FOR TEENS IN 2024

Teenagers  online therapy services are growing as an essential component of mental health treatment in this modern digital era. Teenagers are becoming more aware of mental health issues, and many are using these facilities to get the assistance they require. Teenagers can benefit especially from the convenience, ease, and accessibility offered with  best online therapy

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college athletes

10 reasons why college Athletes should not be Paid

There has been a lot of conversations lately about whether or not college athletes should be paid. Many consider college sports as a major business, with supporters filling stadiums and networks making huge amounts of money from game transmissions. Naturally, one would be curious why athletes who give all they have on the field don’t

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Challenges Student athletes

Difficult Challenges of Student athletes In Their Career

Challenges of student athletes are different in 2024 and beyond and they go through different issues during their career especially they have mental health issues such as ainxiety and they dont explain it to their friends and family. These challenges can be solved effectively with proper guidance and support from the coaches and parents which

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athletes struggle with mental health

how many Athletes Struggle with Mental health

Athletes struggle with mental health issues which can include anxiety, depression, anger etc. Despite their talent and exceptional hard work which they do they still feel behind because of performance issues like seeing other progression forward. Athletes also have a lot of unrealistic expectations from their friends and coaches and due to this issue mental

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coaches negative effects

The Hidden Negative Effects of Coaches on Athletes

Their are different negative effects of coaches on athletes which causes not only a negative impact on team performance but also on their mental health too.One common example of it is when a coach disqualifies a team member in the team without any proper explanation and no logical reasoning.This can impact student mental health because

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