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Prosper Now
Balancing your social life, schoolwork, and athletics can sometimes feel like an ongoing mental hurdle race. You will get guidance and support here to manage your anxiety and succeed as a student-athlete.
Conquering Competition Anxiety: Proven Strategies for Athletes
In recent years, the conversation around mental health in sports has gained significant importance. Athletes…
How does Sport Affect The Mental Health Over The Age of Forty?
As we get older, keeping our minds healthy is more important than ever. This article…
How to Handle Performance Anxiety as an Athlete
Athletes may experience performance anxiety as a huge problem that interferes with everything from training…