About
Welcome to Student
Athlete Anxiety Blog
Welcome to my blog, where we explore the particular difficulties experienced by brilliant student athletes. It is quite stressful to balance difficult training schedules with demanding academic deadlines, that frequently results in feelings of worry and anxiety. Here, we intend to offer an environment of security filled with tools, professional guidance catered especially to the requirements of student athletes.
Frequently Asked Questions
1. What causes anxiety in athletes?
For most athletes which face anxiety and depression problems they constantly face fear about their future.
3.How to cope up with anxiety in sport?
Anxiety can be handled effectively in sports by taking guidance from coaches and be positive.
2.What are the symptoms of anxiety in sports?
Most common symptoms include increased heart rate,eccessive sweating and chest tightness
4.How do I stop exercise anxiety??
Practice deep breathing and remind yourself of the positive benefits of exercise.