Athletes face a major issue in managing stress during sports and their studies. Stress is caused by heart lot of factors which affects the performance of student athletes it can be pressure from parents for getting good marks in studies and performing good in sports, stress in student athletes is also caused by the competition because they are constantly thinking of winning so in today’s post i am going to discuss six proven stress management tips and these tips can help not only students and adults can also implement them in their life because life of adult is also not that much easy.
Their was a study conducted by national institute of mental health that 32% of US citizens face anxiety without proper mental health treatment.
Most people think that stress is usually bad for mental health and it affects a person physically and mentally but let me tell you that stress can also help you in different ways it can help you in different ways.
Stress caused by learning a new skill,preparing for a workout program,preparing for exams is good stress and in the case of student athletes it can help them by being proactive and working hard towards their goals.
It is really important for all the parents on how to effectively handle stress becuase by handling stress it can also help the students to not get affected by other diseases like heart stroke,digestive issues and sleep problems.
After discussing the benefits of stress and causes of stress know i will discuss with you effective stress management tips especially students athletes and after implementing these tips you will start to see good results.
READ MORE: TIPS FOR MANAGING ANXIETY IN STUDENT ATHLETES
6 PROVEN STRESS MANAGEMENT TIPS:
1)TIME MANAGEMENT:
Time management is really important in life because time managements helps in effectively managing tasks so in the case of student athletes if students dont manage time they will be affected by stress because they wont have the ability to manage which tasks should be done first like going to the gym or studying so effective time management leads to effective stress management.
2)SET TASK PRIORITIES:
Effective task prioritization is really important in every aspect of time because without it all the the important task which needs to be done will be missed so student athletes should also focus on setting task priorities for a balanced life.
3)MAKE REASONABLE GOALS:
In order to make reasonable goals we need to divide long term objectives into small steps.Student athletes can have different goals which can include getting good grades or achieving personal goals but setting smart goals can help students to feel motivated and confident and in this way they can achieve the desired outcome faster.
4)TAKE SUFFICIENT SLEEP:
Doctors usually recommend to take sufficient sleep of about 6 to 7 hours and without it braind cannot function properly.Students athletes also have different resonsibilites including playing sports or tournaments or studying late night for exams so by taking sufficient sleep student athletes can have a better mental health and perform all the activites with more focus and energy.
5)TAKE BREAKS:
Human braind needs break in order to function properly because without having break students can experience burnout,have a attitude of fighting so student athletes should take breaks during their training in order to refresh their minds.
Socializing, walking talking with friends and family can also be included in break. By taking breaks students will the ability to have good concentration on their task, reduce stress levels and have higher performance attitude.
6) HEALTHY NUTRITION:
Nutrition also plays a important part in increasing performance of human body. Student athletes should focus on taking good nutrition including fruits, vegetables, protein and healthy fats .Artificial drinks, foods with high sugar, excessive caffeine should be avoided at all cost.
FAQs:
How to manage stress as a student athlete?
Answer:
In order to manage stress during sports have enough sleep, go out with friends, spend time with family, have a healthy diet. Go and watch a movie,ride a bike.
What are stress management techniques in sport?
Answer:
Proven stress management tips for athletes are deep breathing, deep relaxation, journaling and guided imagery.
Do extreme sports relieve stress?
Answer:
Extreme sports really help in relieving stress and anxiety and it also give the skills to student to handle stress. So students should often try to play extreme sports
CONCLUSION:
Although it might be challenging, being a student athlete is rewarding. You will prepare yourself to succeed in academics and athletics by practicing these stress management strategies.Having a good performance depends on both physical and mental well-being. Don’t allow anxiety to stop you!
Are you feeling overwhelmed? Are you still having trouble controlling your stress? I can assist you with our mindful coach! For a customized stress management strategy and to begin succeeding as a student athlete, get in touch with us right now.