ONLINE THERAPY FOR PTSD

Online Therapy For PTSD

Student-athletes are no strangers to pressure. The intense demands of training, competition, and academic performance can take a toll on mental health. But for those who have experienced trauma whether from injuries, accidents, abusive coaching, or other distressing events Post Traumatic Stress Disorder (PTSD) can make life even more challenging.  The good news? Online Therapy […]

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sports psychologists

How Sport Psychologists Help Athletes

Sports psychology is an essential field that helps athletes enhance their mental resilience, improve performance, and cope with the pressures of competition.  A sport psychologist specializes in understanding how psychological factors influence athletic performance and overall well-being.  In this article, we’ll explore the key functions of a sport psychologist, their role in modern sports, and

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Generalized Anxiety Disorder

Anhedonia in Generalized Anxiety Disorder

Anhedonia, a condition characterized by the inability to experience pleasure or interest in activities that would usually be enjoyable, is commonly associated with depression. However, it can also occur in individuals with other mental health disorders, such as generalized anxiety disorder (GAD). If you or someone you know is dealing with GAD, understanding the connection

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therapist in omaha

Therapist in Omaha

Managing anxiety as a student-athlete can be challenging, especially when balancing academics, sports, and personal life. Seeking professional help from a therapist in omaha can be a vital step toward maintaining mental health.  This guide will help you navigate your options, including therapy types, costs, and online alternatives. If you’re looking for a convenient and

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focus control in sports

Focus on What You Can Control in Sports

Every athlete has faced moments of frustration when a referee’s call feels unfair, when an opponent plays unexpectedly well, or when external pressures are coming because of studies and because of it they are unable focus control in sports.  These uncontrollable factors often lead to self-doubt, stress, and performance anxiety. Instead of thriving, many athletes

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